How to prevent Heat Stroke easily

What is heat stroke?

Heat stroke is a form of hyperthermia, an abnormally elevated body temperature with accompanying physical and neurolodical symptoms. Unlike and heat exhaustion, two forms of hyperthermia that are less severe, heat stroke is a true medical emergency that can be fatal if not properly and promptly treated.

The body normally generates heat as a result of metabolism, and is usually able to dissipate the heat by either radiation of heat through the skin or by evaporation of sweat. However, in extreme heat, high humidity, or vigorous exertion under the sun, the body may not be able to dissipate the heat and the body temperature rises, sometimes up to 106°F (41.1°C) or higher. Another cause of heat stroke is dehydration. A dehydrated person may not be able to sweat fast enough to dissipate heat, which causes the body temperature to rise.

Those most susceptible to heart strokes include:

• infants,
  
  
• the elderly (often with associated heart deseases lung diseases, kidney diseases, or who are taking medications that make them vulnerable to heat strokes),
  
  
• athletes, and
  
  
• outdoor workers physically exerting themselves under the sun.

How to Prevent Heat Stroke

1. Step 1

   Limit the time you spend outdoors to the early morning and evening hours. The temperature is cooler and this is a good time to exercise or accomplish other outdoor tasks such as gardening.

2. Step 2

   Bump up your fluid intake. Prevent heat stroke by drinking even when you are not thirsty. You want to prepare your body for the heat, not wait until it gets the best of you. If exercising drink two to four glasses of cool water an hour. Replenish your body of the salt and minerals you lose while perspiring by drinking a sports beverage.

3. Step 3

   Steer clear from overly sugary drinks. These beverages can cause you to lose more body fluid. Also, pay attention to the temperature of drinks since very cool drinks can cause heat cramps in your stomach.

4. Step 4

   Stay inside as much as possible on hot days. Make use of the air conditioner. If you do not have an air-conditioned home, visit the mall or another public place for a few hours. This can help your body stay cool even when you go back to the warmer environment.

5. Step 5

   Dress appropriately. Wear loose-fitting, well-ventilated, thin clothing in light colors. A black shirt, or other dark color, can absorb the sun and raise your body temperature.

6. Step 6

   Utilize the American Heart Association website for recommendations to prevent heat stroke and live healthier during the summer.